Steps 7-9 Here are steps 7-9: Humbly asked Him to remove our shortcomings. Made a list of all persons we had harmed, and became willing to make amends to them all. Made direct amends to such people wherever possible, except when to do so would injure them or others. The infamous 7-9 steps! Well these are the steps you hear on television and comedy shows all the time referencing the importance of taking care of your business. In fact there was a sitcom several years ago based

Steps 4-6 Made a searching and fearless moral inventory of ourselves. Admitted to God/Higher Power, to ourselves, and to another human being the exact nature of our wrongs. We’re entirely ready to have God/Higher Power remove all these defects of character. Now these are the steps in which everyone indicates are the “major ones”. Everyone says to focus on these as they are the harder ones to deal with and in fact will take the most time to get through. When working on this it

This is only for reference and is not for diagnosis or treatment. Only a licensed medical professional can provide this to you. Selective serotonin reuptake inhibitors (SSRIs) • Citalopram (Celexa) • Escitalopram (Lexapro, Cipralex) • Paroxetine (Paxil, Seroxat) • Fluoxetine (Prozac) • Fluvoxamine (Luvox) • Sertraline (Zoloft, Lustral) Zimelidine (Normud, Zelmid) and indalpine (Upstene) were also formerly used as antidepressants, but were withdrawn fr

This is for reference and educational purposes only. Only a licensed medical professional can provide guidance in medication management. Naturopathic Alternatives Herb/Vitamin/Other Neuro Chemistry Affected Ailments/Disorders Addressed Tryptophan Serotonin and also helps to produce niacin This neurotransmitter produces relaxation and sleep. Foods high in tryptophan are cheese, chicken, eggs, fish, milk, nuts, turkey, soy, tofu, green leafy vegetables, dairy products, ban